Have you ever wondered what the meaning of Namaste is? This week, this question has arised several times. This is a short article from the Yoga Journal written by Aadil Palkhivala (student of BKS Iyengar) . The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the [...]

ALL NEW ~ 6 Week Yoga Series for Beginners Starting Thursday March 7th 2013 from 5:00pm-6:00pm Have you ever wanted to try out a yoga class; but felt overwhelmed ? Join us in this 6 week Yoga for Beginners Series – as we run through the fundamental elements of the practice. Whether you’re a beginner, [...]