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Atha Yoganusasanam

Yoga is not – a philosophy, an exercise, a religion…Yoga is simply a way to experience the Now. Atha Yoganusasanam Here, now, The teaching of yoga. The first yoga sutra; Atha Yoganusasanam presents an invitation to practice yoga always and everywhere. The conditions right now are the best conditions we can have. No excuses, no [...]

Yoga in the Woods

 Birds chirping, wind rustling through the leaves above, rain drops, beaming sunshine, the scent of summertime – the abundance of nature … We tend to be absorbed in our yoga practice in the peaceful studio, the smell of incense burning, checking ourselves out in the mirror, listening to that great yoga playlist, being in our [...]