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Yoga in the Woods

 Birds chirping, wind rustling through the leaves above, rain drops, beaming sunshine, the scent of summertime – the abundance of nature … We tend to be absorbed in our yoga practice in the peaceful studio, the smell of incense burning, checking ourselves out in the mirror, listening to that great yoga playlist, being in our [...]

Meaning of Namaste – Yoga Journal

Have you ever wondered what the meaning of Namaste is? This week, this question has arised several times. This is a short article from the Yoga Journal written by Aadil Palkhivala (student of BKS Iyengar) . The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the [...]